Effects of not getting enough sleep essay

On the positive side, treating sleep problems can help depression and its symptoms, and vice versa. Obviously, bad sleep habits distract students from being focused on school. It can be done without medication.

During sleep, the body repairs itself to remedy issues caused by daily activities. Lack of Sleep Kills Sex Drive Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex.

Unfortunately, this is not true—being awake for 24 hours even once for a long period of time has unpleasant effects on health. Is it not better that humans stay up more and thus are able to be more productive and better for the economy? Lack of sleep can cause delayed reactions or even learning disorders.

First, when your body is busy searching for some kind of energy source to keep running, it puts less focus on other things. Then on the next night, after being sleepy all day, it is hard for the person to fall asleep once again. All the skills needed to learn or work properly begin to plummet.

Effects Of Sleep Deprivation

Many of these can be overcome by just getting enough sleep at night. The results, published inshowed that those who had cut their sleep from seven to five hours or fewer a night nearly doubled their risk of death from all causes.

Therefore, performance of everyday tasks, such as school and work, suffer. This makes even the simplest daily activity harder to bear. Also, we find that many people are starting to work from home and they do not have regular time table to follow and work whenever there is work available for them.

The mind will fall asleep if it cannot get enough sleep causing it to not function properly. For men with sleep apneaa respiratory problem that interrupts sleep, there may be another factor in the sexual slump.

A major problem caused by sleep deprivation is behavioral changes such as: If students wake up in the morning feeling heavy-eyed, they are incapable of handling tests with concentration. Sample Cause and Effect Essay on Sleep Deprivation The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation.

In particular, your ability to focus and to make decisions will decrease significantly; having a foggy brain and unclear thinking, as well as falling asleep mid-day are also among the possible negative effects. It is important for people to realize that sleep deprivation is a growing problem and that it can pose serious medical and health problems.

One of my friends told me that one time her boss first caught her fell asleep when she was on her duty, and after that she missed an important call of her boss so she was fired eventually.

The many people who do not get enough sleep usually end up suffering the consequences. Immune systems suffer from sleep deprivation.

Sample Cause and Effect Essay on Sleep Deprivation

A major cause of a variety of illnesses is lack of sleep. In excess amounts, cortisol can break down skin collagenthe protein that keeps skin smooth and elastic. In a Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night.

Scientists believe that by producing more dopamine, the brain tries to compensate for the negative effects of a sleepless night; still, according to the study, cognitive deficits caused by sleep deprivation remain significant.

Once sleep deprivation begins it is hard to break the cycle.

Causes / effects of not getting enough sleep - Essay Example

It may also cause headaches and nightmares more frequently. Technological advancements and the fast pace of the industrial and information revolution has created spots in which we find hours a day open supermarkets, banks, restaurants, hotels, airports, train and bus terminals and a myriad of other businesses and services that are accessible around the clock.

They conducted a study in which a group of healthy young men slept 8 hours one night, and then abstained from sleep another night. The human body needs a certain amount of sleep every day for it to function effectively.

What a Lack of Sleep Does to You

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. The ripples also transfer learned information from the hippocampus to the neocortex of the brainwhere long-term memories are stored.The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation.

More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental.

Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need.

Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in today's society/5(5).

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep.

10 Things to Hate About Sleep Loss

Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. “Dysfunctional sleep has been linked with a range of health problems, and it looks like that’s because we’re injuring our brain by not getting enough sleep,” says W.

Chris Winter, M.D., medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia (Men’s Health). Why getting enough sleep is so important? It is because it affects our daily life seriously.

Sleep is the time when the human body gets rest entirely. Our body is like a battery, if you do not store enough energy for the next day or coming trails, jobs would be finished inefficiently, and you will not be able to think clearly, because the body battery is .

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Effects of not getting enough sleep essay
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